When is the right time to wear a back brace lumbar support

Deciding when to incorporate a back brace lumbar support into your routine depends on various factors and individual circumstances. When dealing with acute lower back pain, which affects over 80% of adults at some point in their lives, it may be more effective to consider lumbar support as part of the recovery strategy. Many people …

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Will Kai Sotto Make History in the 2023 NBA Draft?

Man, I’ve been closely following Kai Sotto’s journey, and there’s a lot of buzz around him these days. Statistically speaking, Kai stands out with his impressive height of 7’2″, which is around 218 centimeters. This gives him a significant advantage in the center position. NBA scouts often emphasize the importance of dimensions, and Sotto’s size …

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How to Perform Electrical Testing on High-Speed Continuous Duty High-Power 3 Phase Motors

When it comes to electrical testing on high-speed continuous duty high-power 3-phase motors, the first step is performing a basic insulation resistance test. Using a megohmmeter, set it to the appropriate voltage rating for the motor. For example, if the motor is rated at 480 volts, your test should apply at least 500 volts to …

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How to Use Thermal Cameras for Motor Monitoring in 3 Phase Motors

Maintaining and improving the performance of 3 phase motors calls for the right tools and techniques. When I started utilizing thermal cameras for motor monitoring, it was clear how effective this technology could be. Once I got the hang of it, spotting issues before they became serious problems was like having a sixth sense. I …

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