When you’re looking for a compression shirt, it should feel snug but not restrictive. You want it to support your muscle groups without cutting off your circulation. Think about how your skin feels when wearing a snug glove—tight but not painful. I’ve worn several and found that the right fit often makes a significant difference …
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Deciding when to incorporate a back brace lumbar support into your routine depends on various factors and individual circumstances. When dealing with acute lower back pain, which affects over 80% of adults at some point in their lives, it may be more effective to consider lumbar support as part of the recovery strategy. Many people …
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Can you believe the action-packed season we’re having right now? Teams are jostling for positions, and the updated standings reflect the intensity on the court. The Golden State Warriors are on fire with a 76% win rate. They’ve been racking up points like there’s no tomorrow, and it’s clear Steph Curry’s leadership is paying off …
I’ve always found it fascinating how NBA teams use different colors to make a statement. One color that’s recently been catching eyes is orange. You might wonder why teams would choose orange when so many others are going for classic hues like blue, red, or yellow. Actually, there’s some solid rationale backed by numbers and …
Man, I’ve been closely following Kai Sotto’s journey, and there’s a lot of buzz around him these days. Statistically speaking, Kai stands out with his impressive height of 7’2″, which is around 218 centimeters. This gives him a significant advantage in the center position. NBA scouts often emphasize the importance of dimensions, and Sotto’s size …
Will Kai Sotto Make History in the 2023 NBA Draft? Read More »
When it comes to electrical testing on high-speed continuous duty high-power 3-phase motors, the first step is performing a basic insulation resistance test. Using a megohmmeter, set it to the appropriate voltage rating for the motor. For example, if the motor is rated at 480 volts, your test should apply at least 500 volts to …
Maintaining and improving the performance of 3 phase motors calls for the right tools and techniques. When I started utilizing thermal cameras for motor monitoring, it was clear how effective this technology could be. Once I got the hang of it, spotting issues before they became serious problems was like having a sixth sense. I …
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I remember when I first learned about rotor slot skew in three phase motors and how it effectively reduces harmonic distortion. It was a game changer, especially for motors operating under variable loads over long periods. Imagine running a motor at peak efficiency, with reduced wear and tear, and saving on maintenance costs all at …
Many don’t realize how critical supply voltage variation can be on the starting torque of three-phase motors. Imagine being in a manufacturing plant where the equipment relies heavily on these motors to kickstart production lines. If the supply voltage deviates by just 10%, it can cause significant changes in starting torque, sometimes reducing it by …
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After a long and intense workout, I always find myself dealing with muscle soreness. It can be unbearable at times, especially when I push my body to its limits. However, I’ve discovered a few methods that significantly alleviate this discomfort. One of the best ways to manage muscle soreness is through body recovery relief. I …
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